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3. Your gaze should slowly return to the ceiling. Do this by tilting your head in a downward direction. You should hold it in position for 5 to 10 minutes.
4. In the same way as if your ears...
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3. Your gaze should slowly return to the ceiling. Do this by tilting your head in a downward direction. You should hold it in position for 5 to 10 minutes.
4. In the same way as if your ears...
Read More ⟶