How You Can Get a Better Night’s Sleep

Best sleep mattress

There is nothing quite like a good night’s sleep. Unfortunately, over 100 million Americans suffer from chronic back pain. Another 22 million Americans suffer from sleep apnea. These two conditions can make getting a good night’s sleep very difficult, if not impossible, for these people. However, an adjustable bed can help you sleep better if you are one of these people.

An adjustable bed is a bed that allows the owner to adjust it to different positions. Adjustments can be made to the upper body potion and the lower body position. Some models even allow the owner to adjust the height of the bed which can make getting in and out of bed easier.

Adjustable beds can help back pain sufferers get a better night’s sleep. Many times, the reason people with back pain struggle to sleep is because they toss and turn, trying to find a comfortable position. However, by adjusting ergonomic beds, back pain sufferers can find the best position for them to sleep comfortably and soundly through the night. Adjustable ergonomic beds can be made even more comfortable by pairing them with an adjustable memory foam bed mattress.

Adjustable beds can also help those suffering from sleep apnea. One of the reasons sleep apnea sufferers struggle to get a good night’s sleep is because the weight of their neck causes their windpipe to close up, depriving them of oxygen. This leads to sleep apnea sufferers waking up repeatedly throughout the night. However, by adjusting the position of your upper body, sleep apnea sufferers can take the the pressure off of their windpipe, allowing them to get a better night’s sleep.

Adjustable bed mattresses are available in all bed sizes. Talk to your doctor to learn if an adjustable bed can help you sleep better. You can also find more information online.

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